This past weekend I finally met with a trainer for my free session I get for buying a Gold’s Gym membership. I had learned some interesting things I’ve never heard before in my 12 years of researching health and wellness. He showed me some pretty good workouts to challenge my muscles. Then the next day I went in for my weigh in and measurements, as well as my “before” picture, to partake in the 12 Week Challenge. So far, I have lost 2 lbs this week, which is awesome. Hopefully this is the beginning of a beautiful relationship with my food and fitness/gym. I know there will be days I will hate it, and I will resist, however I know I must PERSIST. My only fear is not pushing myself properly. I’m not entirely sure how to push/challenge myself anymore. At least with the 12 Week Challenge, there will be workshops and a coach to help me through. So, I’m sure I will get much use from those services as well as reap some awesome benefits, of course as long as I PERSIST. After a couple of weeks of going to the gym at least 3 times per week, I’m already feeling better, more confident, though. My moods are better, and my energy is improving. It is getting easier to wake up at 5:00/5:30 am when my alarm goes off. It’s amazing how much a difference it quickly makes. My sleep is beginning to improve some, as long as my toddler stays in his own bed all night. I am very much looking forward to increased improvements in my overall health as I continue this journey. Melaleuca is helping as well, with their shakes and exercise bars to help me endure my workouts longer and better, as well as keeping my blood sugar level throughout the day. I’m still working to earn my FitBit Flex for free to help me through this. If you would like to know how you can earn a FitBit Flex at no extra cost ($100 value) and join me on this journey to better health, then let me know. I would love to show you. I know the FitBit will make a world of difference in keeping track with calories and sleep. If you already have a FitBit, please share your experiences with it. How has it helped you?
Challenge Accepted January 22, 2014
It’s been over a week since my last post. Last week I had a pretty good start on achieving my health and wellness goals. Then, by the weekend, I was feeling cruddy. I felt cruddy until yesterday evening, in which the cruddiness hindered my newly developing workout routine. But I decided to make today a new day. I haven’t lost any weight yet. I’m still figuring out some food stuff while I get anything artificial out of my home. But today, I made sure I did something better. I went to my local Gold’s Gym and attended a group fitness session called Body Pump. I was a bit intimidated at first because it had been a long while since I last attended a group fitness class. I wasn’t sure how difficult it would be, and I was in much better shape in the last group fitness I attended. I’m starting over. I did really well at first, but then it did get difficult in toward the end, but I pushed through, doing what I could. I know if I continue I will get stronger. It’s all about being persistent. Then I was presented an opportunity to participate in the Gold’s Gym 12 week challenge. I was able to get some info on it and decided this is what I need to help get me through. This challenge allows me the chance to win up to $75,000. The money would be amazing, but I know I could never put a price on the results I will personally get in the end. But the money is a huge motivator. While receiving some information I met a nutritionist who will be doing a few workshops there and a trainer who will do an evaluation on me. My weigh-in and measurements are to take place this Sunday, January 26. I was so pleased with how invested in my goals these people/employees were after talking to them. The nutritionist actually asked what my history was, and I shared. I honestly was so appreciative of her help, insight, advice I almost burst in to tears. It’s been a long time since I’ve had someone to be THAT helpful to me. And to be surrounded by so much support there. And as I type this tears are welling up now, and maybe it’s because my life is really about to change. Maybe, in my deep subconscious, I know this is it. So, being transparent, here I am at 239 lbs currently. My goal weight is 145 lbs. But in 12 weeks, I want a big transformation. I am claiming it.
A New Beginning: Picking Up Where I Left Off January 10, 2014
Yes. I am back. Once again. Hopefully for good this time. Last year I managed to lose a total of 27 pounds before I allowed life get in the way of me achieving my goal of losing 100 pounds by my 30th birthday. Well, it’s January again, and I will be 30 in a couple of weeks. On the 30th actually. SO I decided to change the title of this category to “Fighting for 100”. I felt it was more appropriate at this point. I need to buckle down and stay committed. Part of my motivation this year is that I need to lose at least 50 pounds before we decide to have another baby. I want to be at a reasonable weight for pregnancy to reduce any risk of complications. I have started following a blog called Lose Weight by Eating!, created by Audrey Johns, who lost 150 pounds in less than a year just by cutting out processed junk. That’s inspiring! I am going to take a stab at her meal planner and using most, if not all, of her recipes (some depends on the husband). I’m also taking another stab at following Melaleuca’s weight loss plan, mainly for the shakes to help with blood sugar support (which I need), and the fiber (to keep things moving and clean). I also enjoy their Access bars because they really do make a difference in my workouts. This is probably the most difficult thing to face, doing it a second, third, tenth time. I don’t know how many times I’ve started and stopped. I just know I’ve been successful once, and I need to do it again. I will do my best to track my food using My Fitness Pal on my iPhone. I am also working toward earning a FitBit Flex for free through the company I have partnered with so I can keep even better track of my calorie intake, burn, and my sleep patterns. I just need to enroll 3 customers and it’s mine! I know it is something I can really benefit from. I love a company who helps me because I helped other families toward a healthier lifestyle and home! I am nervous about continuing this journey, yet excited at the same time. I know if I keep at it and NOT QUIT I will get there, sooner or later. I appreciate any and all support to get me through this. Who else will join the fight with me?