So far I have lost 6 lbs into my new journey. I am feeling pretty good so far. I know I probably pushed myself a little too hard in the first week, but I did get some results. I did take 3 days rest, without intention, but I was able to continue to watch what I ate in the process. Maybe it’s in my head, but I feel my body changing already. Maybe it is in actuality. With this being my second week, I am finding some difficulty in decided how many times a week or day I should work out. I know I should start out lighter and build up so that I don’t burn out too easily. However, I want to be sure I am pushing my body to its fullest potential in performance. I have worked out Monday and Tuesday this week, getting out of bed at 5:30 in the morning. It is really the best time I know I can fit in an exercise routine. However this morning, even though my alarm did go off, I was debating whether or not to take a rest day and start again tomorrow. I ended up not working out this morning. I had the intention of taking the car today to run errands, but time got away from us, so my husband has the car, and I stayed at home. I may still have the opportunity to go for a brisk walk this afternoon, weather permitting. I know I need to work on some chores around the house, and that counts as activity.
I really try to listen to my body, but it’s not always the easiest task to accomplish. I know right now I’m feeling my glutes from the past 2 days with The Biggest Loser on Kinect.
On another note, I was finally able to order the Weight Loss Core Pack from Melaleuca, a great and green company I shop with. I am so excited to begin this program officially and see what results I endure in 10 weeks’ time. It’s a pretty easy and specific plan to follow, and most of it is common sense. I will receive the package, probably tomorrow afternoon, as my orders do come quickly, which is a great perk with this company. In the meantime I did renew my subscription to emeals.com, utilizing their “Clean Eating Plan” to save at the grocery as well as continue to eat healthy and clean with a variety of recipes offered. It does get old eating the same things over and over again. I knew I had better results eating clean than anything else I’ve tried. I am getting rid of artificial sweeteners, margarines, etc. and sticking with the real stuff. My body just cannot properly process and digest all these chemically processed and enhanced foods. It wasn’t meant to. I’ll be so glad to detox my body as I continue to gradually change out my pantry.
So, as far as today goes, I guess I am just playing it by ear. I don’t know what all I’ll end up doing. My original plans went down the chute, and we’ll see what ends up happening. I know I’ll get some cleaning and organizing done, as well as some playing with my 8 1/2 month old son. He’s at a really fun age right now. But as far as an actual work out, we’ll see. It’s not me giving up or being lazy, I don’t think. This is just me trying to be smart. Am I?
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