I came very very close to earning my FitBit Flex. I actually thought I had it, but circumstances happened out of my control. I was very upset at this news because I felt the FitBit would really help me in my weight loss goals to more accurately track everything. So, my plan B is to somehow find a way to save enough money to purchase one because I want one that bad. I feel like I need it. However, at least in the process I was able to help more families to create a healthier home for themselves. I received some words of encouragement, and I just need to move on and keep trucking. The Melaleuca weight loss challenge began on Saturday, and the Gold’s Gym 12 week challenge began today. I did gain about 3 lbs over the last few days in the midst of celebrating my 30th birthday and hosting a Super Bowl Party. I did make several items from the Lose Weight by Eating site to help create a healthier selection for myself and everyone around me without sacrificing flavor. My husband approved of everything, which is a big deal. Even though most items were pretty healthy, I still over ate and now I need to work it off. This morning I did a group fitness class at Gold’s Gym. I felt like jelly afterward, but I made it through, and even though I could really feel the burn, and I wanted to give up in the moment, I look forward to the next class, because these classes are helping me change my life. With being a single car family, I am still trying to workout a workout schedule. Probably the best thing for me is to have a Plan A and Plan B in place for each day. Plan A in hopes of having the car, and then Plan B for when I don’t. I just have to keep thinking about what motivates me to be and do my best to win these challenges. The biggest reward is my life change, however the monetary rewards are pretty motivating as well because let’s face it, I need the money. Don’t most people? However I do hope I am able to inspire and motivate others along the way.
Ready, Set, Go! January 27, 2014
This past weekend I finally met with a trainer for my free session I get for buying a Gold’s Gym membership. I had learned some interesting things I’ve never heard before in my 12 years of researching health and wellness. He showed me some pretty good workouts to challenge my muscles. Then the next day I went in for my weigh in and measurements, as well as my “before” picture, to partake in the 12 Week Challenge. So far, I have lost 2 lbs this week, which is awesome. Hopefully this is the beginning of a beautiful relationship with my food and fitness/gym. I know there will be days I will hate it, and I will resist, however I know I must PERSIST. My only fear is not pushing myself properly. I’m not entirely sure how to push/challenge myself anymore. At least with the 12 Week Challenge, there will be workshops and a coach to help me through. So, I’m sure I will get much use from those services as well as reap some awesome benefits, of course as long as I PERSIST. After a couple of weeks of going to the gym at least 3 times per week, I’m already feeling better, more confident, though. My moods are better, and my energy is improving. It is getting easier to wake up at 5:00/5:30 am when my alarm goes off. It’s amazing how much a difference it quickly makes. My sleep is beginning to improve some, as long as my toddler stays in his own bed all night. I am very much looking forward to increased improvements in my overall health as I continue this journey. Melaleuca is helping as well, with their shakes and exercise bars to help me endure my workouts longer and better, as well as keeping my blood sugar level throughout the day. I’m still working to earn my FitBit Flex for free to help me through this. If you would like to know how you can earn a FitBit Flex at no extra cost ($100 value) and join me on this journey to better health, then let me know. I would love to show you. I know the FitBit will make a world of difference in keeping track with calories and sleep. If you already have a FitBit, please share your experiences with it. How has it helped you?
Challenge Accepted January 22, 2014
It’s been over a week since my last post. Last week I had a pretty good start on achieving my health and wellness goals. Then, by the weekend, I was feeling cruddy. I felt cruddy until yesterday evening, in which the cruddiness hindered my newly developing workout routine. But I decided to make today a new day. I haven’t lost any weight yet. I’m still figuring out some food stuff while I get anything artificial out of my home. But today, I made sure I did something better. I went to my local Gold’s Gym and attended a group fitness session called Body Pump. I was a bit intimidated at first because it had been a long while since I last attended a group fitness class. I wasn’t sure how difficult it would be, and I was in much better shape in the last group fitness I attended. I’m starting over. I did really well at first, but then it did get difficult in toward the end, but I pushed through, doing what I could. I know if I continue I will get stronger. It’s all about being persistent. Then I was presented an opportunity to participate in the Gold’s Gym 12 week challenge. I was able to get some info on it and decided this is what I need to help get me through. This challenge allows me the chance to win up to $75,000. The money would be amazing, but I know I could never put a price on the results I will personally get in the end. But the money is a huge motivator. While receiving some information I met a nutritionist who will be doing a few workshops there and a trainer who will do an evaluation on me. My weigh-in and measurements are to take place this Sunday, January 26. I was so pleased with how invested in my goals these people/employees were after talking to them. The nutritionist actually asked what my history was, and I shared. I honestly was so appreciative of her help, insight, advice I almost burst in to tears. It’s been a long time since I’ve had someone to be THAT helpful to me. And to be surrounded by so much support there. And as I type this tears are welling up now, and maybe it’s because my life is really about to change. Maybe, in my deep subconscious, I know this is it. So, being transparent, here I am at 239 lbs currently. My goal weight is 145 lbs. But in 12 weeks, I want a big transformation. I am claiming it.
A New Beginning: Picking Up Where I Left Off January 10, 2014
Yes. I am back. Once again. Hopefully for good this time. Last year I managed to lose a total of 27 pounds before I allowed life get in the way of me achieving my goal of losing 100 pounds by my 30th birthday. Well, it’s January again, and I will be 30 in a couple of weeks. On the 30th actually. SO I decided to change the title of this category to “Fighting for 100”. I felt it was more appropriate at this point. I need to buckle down and stay committed. Part of my motivation this year is that I need to lose at least 50 pounds before we decide to have another baby. I want to be at a reasonable weight for pregnancy to reduce any risk of complications. I have started following a blog called Lose Weight by Eating!, created by Audrey Johns, who lost 150 pounds in less than a year just by cutting out processed junk. That’s inspiring! I am going to take a stab at her meal planner and using most, if not all, of her recipes (some depends on the husband). I’m also taking another stab at following Melaleuca’s weight loss plan, mainly for the shakes to help with blood sugar support (which I need), and the fiber (to keep things moving and clean). I also enjoy their Access bars because they really do make a difference in my workouts. This is probably the most difficult thing to face, doing it a second, third, tenth time. I don’t know how many times I’ve started and stopped. I just know I’ve been successful once, and I need to do it again. I will do my best to track my food using My Fitness Pal on my iPhone. I am also working toward earning a FitBit Flex for free through the company I have partnered with so I can keep even better track of my calorie intake, burn, and my sleep patterns. I just need to enroll 3 customers and it’s mine! I know it is something I can really benefit from. I love a company who helps me because I helped other families toward a healthier lifestyle and home! I am nervous about continuing this journey, yet excited at the same time. I know if I keep at it and NOT QUIT I will get there, sooner or later. I appreciate any and all support to get me through this. Who else will join the fight with me?
15 Pounds down (month 2)- 100 to 30 February 22, 2013
Oh, my! I can’t believe it’s been a month since my last entry! I apologize for the long wait! Anyway, you can see I am making progress. I have dropped 15 pounds so far. I am using much of the Melaleuca products to help. However, I have taken more than a week off from vigorous workouts, partly because I was getting bored with the Biggest Loser Kinect, partly because I felt I needed a break, and other part is because the last workout killed me, and I hate getting up at 5 am. I enjoy early mornings…but 6:00 am is where I like to draw the line. I just don’t like getting up while it’s still dark. But, I know if I want it bad enough, I’ll put on my big girl panties and keep at it. A work out it a work out. Even though my desire is to go to the gym so I have more variety and choices (going by my mood), I just can’t afford it right now, and this is my only option for the time being. I gotta suck it up. At least I am eating healthier more consistently, taking my Oligo vitamins, which help a lot. And now that my son is crawling, I am definitely using some energy in chasing him around the house to make sure he doesn’t hurt himself (baby proofing is in the near future when we get the funds).
As far as the weight loss goes…I’m not sure if 15 lbs is enough to make a marked difference in my physical appearance to most people. I feel like I can see a difference in the mirror. A couple of people told me the can tell…however to put things in perspective, 15 lbs may not seem like much to many, but a friend asked me if I’ve ever seen a 15 lb bag of potatoes. Uuuhhh…Whoa! That’s a lot of potatoes! So, that really made my day! I hope to those who read this and are on the same journey as I, that this helps to boost your confidence. Even though I’ve slacked in my workouts (even trying to get a walk in has been difficult due to weather) at least keeping healthy food choices is still a step forward. Most of your weight loss is in what you consume. What you burn just helps to speed the process and tone your body. It’s all about the calorie differential. It doesn’t matter what you do, something is always better than nothing 🙂
Week 3, Day 2 January 22, 2013
I can confidently say I am making progress. I have lost another 2 lbs so far, making a total of 8 lbs. I was finally able to begin the Melaleuca weight loss plan the other day, and I am very pleased with the way I am feeling throughout the day, as well as the energy I have. I have had a little difficulty getting up early the past couple of mornings, but part of that was staying up a little too late. I am working on adjusting my sleep schedule so that I go to bed at a decent time to assure adequate sleep to maintain energy and so forth throughout the day.
I was able to get up this morning and perform quite a work out with The Biggest Loser on Kinect. Jillian kicked my butt in a few areas. I couldn’t do the full move on a few sets, but I did manage to modify to do what I could. I burned over 400 calories with the workout routine, plus the challenge for the day. I enjoy the variety The Biggest Loser gives you throughout the week so that you are not doing the same thing all the time. That gets old very quickly.
Even though my progress has slowed some in the last week, I know I started well, and hope to do better this week, and the weeks to come. I know there will be ups and downs, but I am prepared to continue to do my best each day to continue to journey toward my goals. Each day is a step forward, closer to my goal.
It’s also been really helpful to have a team of friends who are with me every step of the way. They have been encouraging, comforting, and knowledgeable to help me achieve my goals. Something as big as what I’m doing is very difficult to do by yourself. So, I really appreciate the accountability with the small sense of competition involved. I am a very competitive person, so that does keep me motivated to keep going. This is just the beginning of the third week, but I can already tell my body is getting stronger and healthier. If I keep this up, I’ll be back to running in no time, something I very much look forward to in the near future. I’ve had a goal to run the 1/2 Country Music Marathon by the time I was 30…well..I’ll be 30 in a year. I can still achieve that goal. I have time. But I am hoping to at least be able to do some 5Ks this fall. That’s one accomplishment I have been trying to get to for a few years now. Daggommit I’m determined to actually do it this time!
100 to 30: Week 2, Day 3 January 16, 2013
So far I have lost 6 lbs into my new journey. I am feeling pretty good so far. I know I probably pushed myself a little too hard in the first week, but I did get some results. I did take 3 days rest, without intention, but I was able to continue to watch what I ate in the process. Maybe it’s in my head, but I feel my body changing already. Maybe it is in actuality. With this being my second week, I am finding some difficulty in decided how many times a week or day I should work out. I know I should start out lighter and build up so that I don’t burn out too easily. However, I want to be sure I am pushing my body to its fullest potential in performance. I have worked out Monday and Tuesday this week, getting out of bed at 5:30 in the morning. It is really the best time I know I can fit in an exercise routine. However this morning, even though my alarm did go off, I was debating whether or not to take a rest day and start again tomorrow. I ended up not working out this morning. I had the intention of taking the car today to run errands, but time got away from us, so my husband has the car, and I stayed at home. I may still have the opportunity to go for a brisk walk this afternoon, weather permitting. I know I need to work on some chores around the house, and that counts as activity.
I really try to listen to my body, but it’s not always the easiest task to accomplish. I know right now I’m feeling my glutes from the past 2 days with The Biggest Loser on Kinect.
On another note, I was finally able to order the Weight Loss Core Pack from Melaleuca, a great and green company I shop with. I am so excited to begin this program officially and see what results I endure in 10 weeks’ time. It’s a pretty easy and specific plan to follow, and most of it is common sense. I will receive the package, probably tomorrow afternoon, as my orders do come quickly, which is a great perk with this company. In the meantime I did renew my subscription to emeals.com, utilizing their “Clean Eating Plan” to save at the grocery as well as continue to eat healthy and clean with a variety of recipes offered. It does get old eating the same things over and over again. I knew I had better results eating clean than anything else I’ve tried. I am getting rid of artificial sweeteners, margarines, etc. and sticking with the real stuff. My body just cannot properly process and digest all these chemically processed and enhanced foods. It wasn’t meant to. I’ll be so glad to detox my body as I continue to gradually change out my pantry.
So, as far as today goes, I guess I am just playing it by ear. I don’t know what all I’ll end up doing. My original plans went down the chute, and we’ll see what ends up happening. I know I’ll get some cleaning and organizing done, as well as some playing with my 8 1/2 month old son. He’s at a really fun age right now. But as far as an actual work out, we’ll see. It’s not me giving up or being lazy, I don’t think. This is just me trying to be smart. Am I?
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